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Specific Applications of the Alexander Technique

Like Topsy, this page has grown so fast that it has become a little cluttered, and due for a make-over. Many of the conversations listed below are are, or will be, featured on the Alexander Technique Podcast, Body Learning, which, is devoted to interviews and conversations about the Technique that you can listen to on your computer or with iTunes.

Dr. Paul Little MD, is Professor of Primary Care Research at Southampton University in England and was the lead Investigator of a recent large scale study that concluded that the Alexander Technique is an effective method of helping people with chronic and recurrent back pain. The study was published in 2008 in the British Medical Journal. Dr. Little summarizes the study and gives suggestions for back pain sufferers and for primary care physicians who treat people with back pain: Listen

Dr. Theodore Steinman, MD, Clinical Professor of Medicine at the Harvard Medical School and a pain management export, talks about the role of the Alexander Technique in pain management: Listen

Dr. John H. M. Austin, MD, Professor Emeritus of Radiology at the Columbia University Medical Center and internationally known chest radiologist talks about a study he and the late Pearl Ausubel, an Alexander Technique teacher in New York City conducted about the effectiveness of the Alexander Technique in improving breathing: Listen

Chyna Whyne, singer, songwriter, fashion model and Alexander Technique talks about her background here and about her specialty of teaching women to walk well in high heels here - Chyna's Website

Jennifer Kellow an Alexander Technique teacher and Registered Nurse talks about her background here and her work with with:
Newborn babies and their parents : Listen
Premature and brain-injured babies: Listen

Loren Shlaes, an Alexander Technique teacher and Occupational Therapist in New York City talks about:
Developmental issues that affect the ability of children to learn to write: Listen
Ways that parents can help their children develop good posture: Listen
How the Alexander Technique can help Occupational Therapists: Listen

John Macy, an Alexander Technique teacher, Physical Therapist and Pilates instructor in Omaha, Nebraska talks about the relationship of the Technique to Physical Therapy: Listen
and the relationship of the Technique to Pilates: Listen

Diana Rumrill, a Physical Therapist, in Washington, DC, talks about ways in which the Alexander Technique can complement Physical Therapy: Listen

Belinda Mello discusses the role of the Alexander Technique in helping an actor prepare and perform, and explains why the Technique is included in many well-known theater training programs: Listen - Belinda's Website

Constance Clare-Newman, an Alexander Technique teacher in the San Francisco Bay area, talk about Sex, Sexuality and the Alexander Technique: Listen - Constance's Website

Gary Adelman, an Alexander Technique teacher and professional tennis player talk about Tennis and the Alexander Technique: Listen

Harriet Anderson, an Alexander Technique teacher in Vienna, Austria discusses:
Her background and how the Technique can help learning a foreign language: Listen
How the Alexander Technique can help teachers and public speakers of all kinds: Listen

John Appleton, an Alexander Technique teacher in Springfield, Missouri talks about Posture Release Imagery and how you can use it: Listen

Roy Palmer, an Alexander Technique teacher in Bedford, England talks about the applications of the Technique for sports and fitness: Listen

Elizabeth Reese, an Alexander Technique teacher in Orange County, New York and Manhattan, talks about:
Riding Horses, Dressage and the Alexander Technique: Listen
Horses, Dogs, Veterinarians and the Alexander Technique: Listen - Website

Ann Rodiger, an Alexander Technique teacher in New York City, talks about Dance. Dance Training and the Alexander Technique: Listen - Website

Mike Cross, an Alexander Technique teacher in Aylesbury, England and Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada talk about how you can learn to sit without stress: Listen
Mike talks about using the Alexander Technique to help children, particularly children with developmental issues: Listen

Malcolm Balk, an Alexander Technique teacher and Level 4 running coach, in Montreal, Canada talks about:
Ways in which the Technique can help runners: Listen
and: How Alexander Technique ideas relate to the various school of running: Listen

Shirley Wade-Linton, an Alexander Technique teacher and Registered Dietitian in Courtenay, Vancouver Island, British Columbia talks about ways in which the Technique can help people with eating disorders. Listen

Ariel Weiss, an Alexander Technique teacher in Philadelphia, talks about ways in which the Technique can help musicians. Listen
and about Sitting with Support: Listen

Josephine Gray, an Alexander Technique teacher in San Francisco, talks about ways in which the Technique can help musicians: Listen

Laura Klein, an Alexander Technique teacher and professional jazz musician in Berkeley, California talks about ways the Technique can help musicians: Listen

Ian Cross, an Alexander Technique teacher in Pembrokshire, Wales, talks about how the Technique can help swimmers: Listen

Heather Snyder, an Alexander Technique teacher and Pilates Instructor in New York City, talks about the Technique and Pilates: Listen

Ingrid Bacci, an Alexander Technique teacher in Cortland Manor, New York, talks about:
Physical and emotional healing and the Alexander Technique: Listen
The Alexander Technique and Craniosacral Therapy: Listen

Jeanne Barrett, an Alexander Technique Teacher in Seattle, Washington, talks about ways the Technique, along with other methods, can assist in the recovery from an injury: Listen

Dr. Martin Goldman, DDS, is an Alexander Technique teacher and dentist in Berkeley, California.
In this conversation, he talks about TMJ issues, and how the Alexander Technique can help. Listen
In this conversation, Dr. Goldman provides two guided experiments designed to help you alleviate and even avoid TMJ pain: Listen (Dr. Goldman's website is under construction, but you can contact him at mgoldman@rockisland.com)

Ari Gil, an Alexander Technique teacher in San Diego, talks about ways in which the Technique compares and contrasts with therapies designed to improve physical functioning, and with movement methods: Listen

Bob Lada, and Alexander Technique teacher in Cambridge, Massachusetts, talks about ways in which the Alexander Technique can help performers and athletes to improvise: Listen

Short National Public Radio interview about the Alexander Technique and Breathing

Click here to listen to an interview with Steven Shaw and Jane Heirich about the Technique as it relates to Swimming and Voice on WILL-AM Radio in Champagne, Illinois in Read Audio or MP3 Format (link is at lower right part of page)

Robert Rickover, a teacher of the Alexander Technique in Lincoln, Nebraska and Toronto, Canada, describes the Technique's usefulness for musicians with Andy Lutes of Musicians' Health. Listen

Robert discusses the Technique and performers with Daryl Kulack of Holistic Health Nation . Listen to Part II . Listen to Part II

Click here to hear Gary Adelman, a teacher in Western Massachusetts, describe how the Technique can help with tennis

Click here to hear a teacher describe what kinds of people benefit from lessons in the Alexander Technique and how it helps courtesy of Dana Ben-Yehuda, an Alexander Technique teacher in Mountain View, California.

Back Stress Release - CD based on the Alexander Technique

AlexanderStuff.com - CDs for use at home

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