Sitting at Work
Ann Rodiger, an Alexander Technique teacher in New York City, talks about sitting at work and how the Alexander Technique can help. Listen

Sitting without Stress
Mike Cross, an Alexander Technique teacher in Aylesbury, England and Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada talk about how you can learn to sit without stress. Listen

Sitting with Support
Ariel Weiss, an Alexander Technique teacher in Philadelphia, talks about sitting with support using the Alexander Technique. Listen