Mind-Body Unity and the Alexander Technique
John Macy, an Alexander Technique teacher, physical therapst, and owner of Great Plains Pilates and Physical Therapy in Omaha, Nebraska, talks with Robert Rickover about the meaning of Mind-Body Unity and how that relates to the principles of the Alexander Technique. John's website: gppandpt.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com Learn how you can support this and other Alxander Technique sites: AlexTechExpress.com/support Listen

Mindful Reality and the Alexander Technique
Jill Eng, an Alexander Technique teacher in Portland, Maine, talks with Robert Rickover about how she has combined Eastern practices, meditation and the Alexander Technique to create the mindfulness practice she calls Mindful Reality. Jill's website: JillEngMindfulReality.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com Learn how you can support this and other Alxander Technique sites: AlexTechExpress.com/support

The Alexander Technique and mindfulness practices
Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks with Robert Rickover about the ways in which the Technique can support and enhance mindfulness practices. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com Listen

The Alexander Technique and Mind-Body Practices
Sandra Bain Cushman, an Alexander Technique teacher in Charlottesville, Virginia, talks with Robert Rickover about ways in which the Technique can help with Mind-Body practices. Sandra's website: sandrabaincushman.com Listen

"The Five Relations"
Sandra Bain Cushman, an Alexander Technique teacher in Charlottesville, Virginia, provides more details about using the Technique based on "the Five Relations." Listen

Mind Body 40 Days - Day 9
Sandra Bain Cushman, an Alexander Technique teacher in Charlottesville, Virginia, reads from her forthcoming book Mind Body 40 Days - The Humility of the Hunt, Day 9. Listen