The Alexander Technique and Mind-Body Practices
Sandra Bain Cushman, an Alexander Technique teacher in Charlottesville, Virginia, talks about ways in which the Technique can help with Mind-Body practices. Listen

"The Five Relations"
Sandra Bain Cushman, an Alexander Technique teacher in Charlottesville, Virginia, provides more details about using the Technique based on "the Five Relations." Listen

Mind Body 40 Days - Day 9
Sandra Bain Cushman, an Alexander Technique teacher in Charlottesville, Virginia, reads from her forthcoming book Mind Body 40 Days - The Humility of the Hunt, Day 9. Listen