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General Alexander Technique Information

On this page you will find links to audio resources providing general and/or introductory information about the Alexander Technique.

Robert Rickover Interviews
Here you will find several interviews with Robert Rickover, Alexander Technique Teacher in Lincoln, Nebraska and Toronto, Canada and among other things also the creator of Alexander Audio and Body Learning (the Alexander Technique podcast).

Short Alexander Technique Introduction
Andrea Fedele, an Alexander Technique teacher in Houston, Texas, gives a two and a half minute introduction to the Technique for Houston Matters. The interview was produced by Paige Phelps. Andrea's website AndreaFedele.com Houson Matters website: HoustonMatters.org More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

What is the Alexander Technique?
Amanda Smith, host of the Australian Broadcasting Corporation Body Sphere Program, presents this excellent introduction to the Alexander Technique. More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Introduction to the Alexander Technique
Alix Litwack, host of Another Day of Living, host of Good Earth Radio, interviews Meagan Johnson, an Alexander Technique teacher in Indianapolis, Indiana, about the Alexander Technique and it's benefits. Another Day of Living's website: Good Earth Radio. Meagan's website: Sound-Direction.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Alexander Technique Introduction
Brooke Thomas of The Liberated Body, interviews Constance-Clare Newman, an Alexander Technique teacher in Provincetown, Massachusetts, about the Alexander Technique and it's applications. Constance's website: ConstanceClare.com The Liberated Body website: LiberatedBody.com More information about the Alexander Technique: AlexanderTechnique.com

The Real Truth Behind the Alexander Technique
Pedro de Altantara, an Alexander Technique teacher in Paris, France describes the Technique in a conversation with Kenneth Moore, a singer in Maanheim, Germany. Pedro's website: PedroDeAlcantara.com Kenneth's website: KennMoore.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Optimizing Performance by Doing Less Using the Alexander Technique
Eve Bernfeld, an Alexander Technique teacher in Portland, Oregon, talks with Courtney Townley about how to start changing your reactive mindset and physical habits - that are causing you to waste precious time, money and energy- by using the principles of the Alexander Technique. Eve's website: InBalanceAT.com Courtney's website: GraceAndGrit.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

John Baron Introduces the Alexander Technique in a Series of Five Talks:
A series of five talks by John Baron, an Alexander Technique teacher in the San Francisco Bay Area for KEST Radio:

Radio interview with Dana Ben-Yehuda describing the Alexander Technique
Dana Ben-Yehuda, a teacher in Mt. View/Palo Alto California, in conversation with Bonnie Coleen of Seeing Beyond on KEST Radio. Listen

Personal Account and some of the many ways in which the Alexander Technique can be used
Sarah Warman, an Alexander Technique teacher in London, England talks with Catherine Lund on Living Health at East London Radio about her own early experiences with the Technique and how it can be helpful to others. Sarahi's website: sarahs-Alexander-studio.com East London Radio's website: eastlondonradio.org.uk More information about the Alexander Technique: alexandertechnique.com Listen

What do Alexander Technique teachers do when they teach?
Mary Padilla, a teacher in Armonk, New York, talks with Robert Rickover about her study that, in part, was designed to answer the question: "What are we doing to people when we teach them the Alexander Technique?"

Short Introduction by Frank Kennedy
Short radio interview introduction to the Alexander Technique with Frank Kennedy, an Alexander Technique teacher in Dublin, Ireland. Listen

Two Alexander Technique Teachers Discuss the Technique
Tom Vasiliades, a teacher in New York and Robert Rickover, a teacher in Lincoln and Toronto, discuss the history of the Alexander Technique, its basic principles and applications and how it is taught today. Listen

Is the Alexander Technique Really Good for Everything?
Jo Ann Widner, an Alexander Technique teacher and nurse living near Richmond Virginia, talks with Robert Rickover about this question, and how it relates to the credibility of the Technique. Jo Ann's website: jowidner.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support Listen

A Teenager describes the Alexander Technique in 40 Seconds
Virginia Osterman, a student of Alexander Technique teacher Sandra Bain Cushman, talks about the Technique - part of her high school independent study project on the Alexander Technique. Sandra Bain Cushman is an Alexander Technique teacher in Seattle, Washington and Charlottesville, Virginia. Listen

Judith Muir describes the Alexander Technique
Judith Muir, an Alexander Technique teacher in Dutchess County, New York, describes the Alexander Technique in an interview for the Are You in Pain Project, sponsored by Topricin. Are You in Pain Project's website: AreYouInPain.org Listen

Short Audio Description provided by the State Government of Victoria, Australia
On this page you can find the link to this audio description underneath the "Summary" at the right in the pale blue box - just click "MP3 files."

Laura Klein Describes the Alexander Technique
Interview with Laura Klein, a teacher in Berkeley, California, describing the Technique. Listen

A Reading from The Alexander Technique: The Essential Writings of F. Matthias Alexander
This is a short reading from the introduction to The Alexander Technique: The Essential Writings of F. Matthias Alexander, a collection of writings by F. M. Alexander, edited by Edward Maisel. Read by Sarah Pearson (from indyish.com). Listen

Elizabeth Huebner Describes the Alexander Technique
A radio interview describing the Technique with Elizabeth Huebner, a teacher in West Hartford, Connecticut. Listen

The Background of the Alexander Technique
This interview includes background information about the Alexander Technique, and is courtesy of Dana Ben-Yehuda, an Alexander Technique teacher in Mountain View, California. Listen

Benefits of the Alexander Technique
In this interview a teacher describes what kinds of people benefit from lessons in the Alexander Technique and how it helps, courtesy of Dana Ben-Yehuda, an Alexander Technique teacher in Mountain View, California. Listen

Sharon Jakubecy Talks about the Alexander Technique
An interview with Sharon Jakubecy, a teacher in Los Angeles, from the Dr. Fitness and the Fat Guy show: "How can Alexander Technique help you get in shape and feel great?" Listen

A Description of Active Rest
A description of Active Rest, a basic procedure of the Alexander Technique, from Super Wisdom. Listen

Jan Baty Discusses the Alexander Technique
Lengthy interview with Jan Baty, a Delaware Alexander Technique Teacher. Listen


CDs:

In Motion Posture Works! The Alexander Technique
A CD for home use, from AMAZON.COM.

Freedom in Action
Self-help CD based on the Alexander Technique, plus free audio downloads.

Guided Active Resting
A CD by Cecile Raynor, an Alexander teacher in Brookline, Mass.

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