Constructive Rest is a powerful self-help process, inspired by the Alexander Technique, but useful for anyone who wants to release harmful tension.

Why Alexander Technique Constructive Rest can be helpful for anyone
Alice Riccardi, a yoga instructor and Alexander Technique teacher in Portland, Maine, talks about the benefits of regular constructive rest. Listen

The usefulness of Constructive Rest as a self-help tool
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks about the constructive rest process and it's usefulness for anyone who wants to release harmful tension and function more effectively. Listen

How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 1
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks about how the constructive rest position an be used as a platform for experimenting with Aleaxnander Technique negative Alexander Technique directions. Listen

How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 2
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks about how the constructive rest position an be used as a platform for experimenting with the Up With Gravity process. Listen

How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 3
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks about how the constructive rest position an be used as a platform for experimenting with negative Alexnder Technique directions and Up With Gravity while moving parts of your body. Listen

Constructive Rest Guided Talk-Through
Ariel Carson, an Alexander Technique teacher in New York City, provides a guided talk-through which you can use as you lie down in Constructive Rest. Ariel's website: RedefiningPosture.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support Listen

Constructive Rest Guided Talk-Through
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, provides a guided talk-through which you can listen to as you lie down in Constructive Rest. Listen In 2016 Imogen released a new, updated and extended audio guide. Visit http://www.imogenragone.com/?sd_product=constructive-rest-audio-guide for information.

Constructive Rest Guided Talk-Through
Constance Clare-Newman, an Alexander Technique teacher in Oakland, CA and Provincetown, MA, provides a guided talk-through which you can listen to as you lie down in Constructive Rest. Listen

Constructive Rest Guided Talk-Through
Carolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this to accompany Chapter 1 of the Second Edition of her book Body, Breath and Being. Carolyn's website: alexander-technique-college.com Carolyn's book can be ordered at alextechexpress.com/books/#breathing More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support Listen

Constructive Rest Guided Talk-Through
Jane Clappison, an Alexander Technique teacher in East Yorkshire, England provides a talk-through for this useful Alexander Technique process. Jane's website: JaneClappison.co.uk More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Finding the Floor - a Constructive Rest Talk-Through
Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia provides a guided talk-through of this useful process. Mastaneh's website: rediscoverease.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support Listen

How you can use and benefit from Constructive Rest
Ruth Rootberg, an Alexander Technique teacher in Amherst, Massachusetts, talks about the constructive rest process and how you can use it as a framework for exploring Alexander Technique directions. Listen

Alexander Technique Self-Lesson
Nancy Romita, an Alexander Technique teacher in Baltimore, Maryland, provides a guided Constructive Rest lesson that will allow you to make the most use of the process. Listen

The benefits of Alexander Technique constructive rest
Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks about the ways constructive rest can help you release harmful stress. Listen

What is Constructive Rest and how can it be used to enhance your well-being
David Nesmith, an Alexander Technique teacher in Columbus, Ohio, talks about constructive rest and how it can help you return to a state of greater freedom and ease. David has website devoted to the process - Constructive Rest - The Audio Guide Series. Listen

The Power of Constructive Rest
Amy Ward Brimmer, an Alexander Technique teacher in Philadelphia and Newtown, Pennsylvania, talks about the power of constructive rest in releasing harmful tensions. Listen

The Usefulness of Constructive Rest
Diana Rumrill, an Alexander Technique teacher in Washington, DC, talks about this process, and it's usefuness. Listen