Alexander Technique Mindmoves is a process developed by Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia based on her reading of the four books written by the developer of the Alexander Technique, F. Matthias Alexander and by her experiences with developmental movement (the "Dart Procedures") Akido and the Pilates Method.

Introduction to Alexander Technique Mindmoves
Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about her development of Mindmoves, a process designed to help learners apply the principles of the Technique to themselves. Mastaneh's website: rediscoverease.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Mindmoves learning tools part one: Listening
Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia presents the first of a sub series focusing on 6 Mindmoves learning tools that I hope will support your learning and application of Alexander technique.  This first learning tool is: Listening. Mastaneh's website: rediscoverease.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Towards Ease in Sitting
Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks about finding more ease in sitting by exploring the relationship between the movement of your eyes, head and spine. Mastaneh's website: rediscoverease.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Constructive Rest
Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks about how Body Mapping principles can be applied to Alexander Technique learning during this brief Constructive Rest session. Mastaneh's website: rediscoverease.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks about mindmoves Alexander Technique learning tools, this first learning tool focuses on the skill of listening through contact and movement. Mastaneh's website: rediscoverease.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support