A series of podcasts about two important forces of nature, their effects on us, and how we can learn to make the best use of them.

Gravity Support and Freedom - and the Alexander Technique - 1
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about the history of gravity, and about what we know, and do not know, about it and how it compares with the other fundamental forces of nature. Robert's website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support Listen

Gravity Support and Freedom and the Alexander Technique - 2
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about the ways the gravitational force affects our posture, our movement, and our breathing, and how an understanding of those effects relates to some basic Alexander Technique ideas. Robert's website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support Listen

Gravity Support and Freedom - and the Alexander Technique - 3
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about the way we are supported by whatever surface we are on at the moment - and about the upward force exerted by the surface which operates on us with the exact strength of the gravitational pull, but in the opposite direction. Robert's website: AlexanderTechniqueNebraska.com Robert's blog on this topic: BodyLearningBlog.com/life-on-earth-where-powerful-forces-collide Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.com Up With Gravity^SM information: UpWithGravity.net More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support Listen

Gravity Support and Freedom - and the Alexnder Technique - 4
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about ways we can effectively utilize the external forces of nature that operate on us - gravity, support, and atmospheric pressure - using Alexander Technique directions. Robert's website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.com Up With Gravity^SM information: UpWithGravity.net More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support Listen

Gravity Support and Freedom - and the Alexander Technique - 5
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about ways we can effectively utilize the external forces of nature that operate on our head, our jaw, our eyes and more - gravity, support, and light - using Alexander Technique directions. Robert's website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.com Up With Gravity^SM information: UpWithGravity.net More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support Listen

Gravity Support and Freedom - and the Alexander Technique - 6
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about some new developmens in using the external forces of nature to our benefit - specifically an "Everything Else" method of self-directing and a constructive use of "Alexander Technique Question Directions". There is also a short discussion of Newton's Third Law of motion. Robert's website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.com Up With Gravity^SM information: UpWithGravity.net The complete podcast series: BodyLearningCast.com/gravitysupportfreedom More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support Listen

Gravity Support and Freedom - and the Alexander Technique - 7
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about atmospheric pressure, which is applied to the surface of our bodies, and which is a great deal stronger than most of us realize. That understanding has huge implications for our breathing. And it helps explain the power of the "Everything Else" method of self-directing. Robert's website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.com Up With Gravity^SM information: UpWithGravity.net The complete podcast series: BodyLearningCast.com/gravitysupportfreedom More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support Listen

Gravity Support and Freedom - and the Alexander Technique - 8
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about the extraordinary weakness - and imporance - of gravity compared with the other fundamental forces of the universe, and how that may explain the power of Alexander Technique directions. Robert's website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.com Up With Gravity^SM information: UpWithGravity.net The complete podcast series: BodyLearningCast.com/gravitysupportfreedom More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support Listen