Up With Gravity^SM is a powerful self-help process that allows you to harness the power of gravity to release tension from your body and lighten up.

Combining Freedom Directions and Up With Gravity^SM
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about the ways he uses Freedom Directions in combination with the Up With Gravity^SM process. Robert's website: AlexanderTechniqueNebraska.com Imogen's website: ImogenRagone.com More information about Up With Gravity^SM: UpWithGravity.net More information about the Alexander Technique: AlexanderTechnique.com Listen

Using With Gravity^SM while Walking
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware talks with Robert Rickover about her experience, and those of her student's in using Up With Gravity^SM for walking. Imogen's website: ImogenRagone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com Listen

Teaching and using Up With Gravity^SM
Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about her experiences teaching and using Up With Gravity^SM. Mastaneh's website: rediscoverease.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com Listen

An Alexander Technique teacher talks about her experiences with Up With Gravity^SM - Part 1
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her experiences with the first phase of Up With Gravity^SM Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com. Listen

An Alexander Technique teacher talks about her experiences with Up With Gravity^SM - Part 2
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her experiences with the second phase of Up With Gravity^SM Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com. Listen

Combining Up With Gravity^SM with Alexander Technique Negative Directions
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Imogen Ragone about two ways to incorporate Alexander Technique Negative Directions into Parts 1 and 2 of the Up With Gravity^SM process. Robert's website: alexandertechniquenebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.net More information about the Alexander Technique: alexandertechnique.com Listen

Simplifying the combination of Up With Gravity^SM with Alexander Technique Negative Directions
John Macy, an Alexander Technique teacher and physical therapist in Omaha, Nebraska, talks with Robert Rickover about ways to make the combined use of the Up With Gravity^SM process and negative Alexnder Technique directions easier and more effective. John's website: alexandertechniqueomaha John is the owner of The Workout Omaha Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com Listen

An Alexander Technique teacher talks about her experience using With Gravity^SM while walking on a windy day
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her experince using Up With Gravity^SM while walking on a windy day. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com Listen

Some thoughts about F. Matthias Alexander and Gravity
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, interviews Robert Rickover about F. Matthias Alexander's ideas about gravity, and how Up With Gravity^SM fits in with some of Alexander's thoughts on the subject. (F. Matthias Alexander was the devolper of the Alexander Technique.) Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com Listen

Some general thoughts about Gravity
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, interviews Robert Rickover about his thoughts on gravity, developed during the creation of the Up With Gravity^SM program. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com Listen

How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 2
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about how the constructive rest position an be used as a platform for experimenting with the Up With Gravity^SM process. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com Listen

How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 3
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks about how the constructive rest position an be used as a platform for experimenting with negative Alexnder Technique directions and Up With Gravity^SM while moving parts of your body. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com Listen