Constructive Rest is a powerful self-help process, inspired by the Alexander Technique, but useful for anyone who wants to release harmful tension.

Why Alexander Technique Constructive Rest can be helpful for anyone
Alice Riccardi, a yoga instructor and Alexander Technique teacher in Portland, Maine, talks about the benefits of regular constructive rest. Listen

The usefulness of Constructive Rest as a self-help tool
Imogen Ragone, an Alexander Technique teacher in Wilmington, Deleware, talks about the constructive rest process and it's usefulness for anyone who wants to release harmful tension and function more effectively. Listen

How you can use and benefit from Constructive Rest
Ruth Rootberg, an Alexander Technique teacher in Amherst, Massachusetts, talks about the constructive rest process and how you can use it as a framework for exploring Alexander Technique directions. Listen

What is Constructive Rest and how can it be used to enhance your well-being
David Nesmith, an Alexander Technique teacher in Columbus, Ohio, talks about constructive rest and how it can help you return to a state of greater freedom and ease. David has website devoted to the process - Constructive Rest - The Audio Guide Series. Listen

The Power of Constructive Rest
Amy Ward Brimmer, an Alexander Technique teacher in Philadelphia and Newtown, Pennsylvania, talks about the power of constructive rest in releasing harmful tensions. Listen